Vitamins to improve sperm quality

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Here are 10 science-backed ways to increase sperm count and enhance evidence that vitamin C supplements may improve semen quality. Vitamin C is an antioxidant that plays an important role in male fertility. Increasing vitamin C intake has been shown to improve sperm.
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By increasing their intake of three essential vitamins, men can help improve sperm count and sperm motility. There are many natural ways to combat infertility. For example, experts suggest that men and women adopt a healthy diet, increase their daily exercise, get plenty of sleep, reduce stress, and avoid environmental toxins that cause fertility issues.
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It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men. Male infertility is when a man has a poor chance of making his female partner pregnant.
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