You may want to lose 20 pounds for an upcoming special event, such as a wedding, and fad diets promise fast results. The safest and surest way to lose weight and keep it off is to use a gradual and consistent approach — to drop 1 or 2 pounds a week by making a change in your eating habits. At the rate of 2 pounds a week, you lose 20 pounds in a little over two months, or about 10 weeks. Consult your doctor or a dietitian before beginning any weight-loss diet.
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You may be able to realistically lose 20 pounds in two months if you stick to a rather aggressive plan of diet and exercise (although losing At the rate of 2 pounds a week, you lose 20 pounds in a little over two months, or about 10 weeks. Consult your doctor or a dietitian before.
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Healthy weight loss usually consists of losing 1 to 2 pounds per week, but people who are genuinely obese and have a large weight loss goal may be able to lose up to 20 pounds in 2 months with meticulous planning. If you want to lose 20 pounds in 2 months, you should consider creating a detailed exercise and diet plan, possibly with the help of a fitness professional. Your body and mind need a break after 11 weeks of hard work.
Trying to lose a pound after another in short periods of time seems impossible but a lot of people have done. If they can do it, you can do it too! As difficult as it sounds, you can expect to share a success story of your own after a couple of months.